The Emotional & Mental Impact of Hiking

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We don’t usually consider our external environment when examining our internal being.

But nature actually has a microscopic impact on our emotional and mental health.

In this video, founder of Indiana Dunes Hiking, Ron Seman, shares with us how we can reduce our anxiety and depression by simply putting our boots in the dirt or sand. Ron explains how improved mental and emotional health is built from a microscopic level. We can experience improved mental and emotional health by just taking in the sights and sounds of our environment.

Published

10/18/2022

Category

Fitness

Hosted By

Ron Seman

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I want to encourage you. Once you get moving, once you get into nature, you will feel anxiety and blood pressure drop. You will feel a renewed self. Once you get that improved mental health, you will find that that physical health will follow.

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