Prepare Mentally for Your Fitness Routine
Walking into a gym for the first time is a little nerve racking
Try to get your mind into shape before you start your fitness routine.
In this video, recovery coach, Lindsay Violanti, shares how we can mentally prepare for our next fitness routine and set ourselves up for success. She gives us some tips like; not giving in to the stigma of gender divide, listening to our bodies, and not taking too much on at the beginning because we feel pressure.
Published
07/06/2022
Category
Fitness
Hosted By
Lindsay Violanti