Prepare Mentally for Your Fitness Routine

Fitness icon

Walking into a gym for the first time is a little nerve racking

Try to get your mind into shape before you start your fitness routine.

In this video, recovery coach, Lindsay Violanti, shares how we can mentally prepare for our next fitness routine and set ourselves up for success. She gives us some tips like; not giving in to the stigma of gender divide, listening to our bodies, and not taking too much on at the beginning because we feel pressure.

Published

07/06/2022

Category

Fitness

Hosted By

Lindsay Violanti

Artistic Recovery vertical logo

Subscribe

Recovery resources anytime, anywhere.

Subscribe

Recovery resources anytime, anywhere.

Check out some related episodes

Want to watch more?

Head back to our library.

When you are starting some kind of fitness routine, a good rule of thumb is to prepare yourself. If you’re not prepared, you’re not really going to be ready for what you’re about to walk into. Whether you’re the kind of person that likes to plan or not, for the first couple of weeks at least, have a plan.

Lindsay Violanti

Interested in Recovery Coaching?

Sessions are available via Zoom and are always free of charge.

LET’S TALK