How to Set Smart Fitness Goals
Creating a new fitness routine, especially your first, can be difficult
Luckily, there’s a smart way to set fitness goals.
In this video, recovery coach, Lindsay Violanti, explains and expounds the S.M.A.R.T. technique when setting goals for successful recovery through fitness. Be specific. Make sure they’re measurable, achievable, and relevant to what you’re working on. And make your goals time-based. This is a great way to set fitness goals whether you’re just getting started or have been hitting the gym for a bit and want a new way to do things.
Published
07/06/2022
Category
Fitness
Hosted By
Lindsay Violanti