The Dos and Dont’s of Sleep During Recovery

Fitness icon

What we do while we’re awake directly affects how we sleep.

Conversely, how well we sleep directly affects how we feel during the day.

In this video, recovery advocate, Josh Jones, runs us through what we should avoid and what we should aim for regarding a healthy bedtime routine. Food, exercise, and technology are all important factors to consider when getting a good night’s rest.

Published

05/06/2022

Category

Fitness

Hosted By

Josh Jones

Artistic Recovery vertical logo

Subscribe

Recovery resources anytime, anywhere.

Subscribe

Recovery resources anytime, anywhere.

Check out some related episodes

Want to watch more?

Head back to our library.

Have a destressing bedtime ritual. It could be taking a hot shower, doing some stretching, going for a walk, or finding a person to talk to. If you have an accountability partner, and you want to give them a call, that’s something else you can do as well. Find that way to remember that “this is a time to destress, not amplify the stress” right before going to sleep.

Josh Jones

Interested in Recovery Coaching?

Sessions are available via Zoom and are always free of charge.

LET’S TALK