Coping Skills: Emotional Awareness
Throughout your day practice the coping skill of emotional awareness
Emotional awareness is just that: being aware of your emotions, both good and bad.
Emotional triggers and urges to use happen all around us and inside of us. Developing new, healthy habits and coping mechanisms are crucial for retraining our brain and establishing long lasting recovery. In this series, recovery coach, Christine Michiaels, teaches us practical examples of various coping strategies. Emotional awareness is one of those strategies. Here are ways that you can practice emotional awareness today.
Published
04/26/2022
Category
Recovery Management
Hosted By
Christine Michiaels