Coping Skills: Emotional Awareness

Recovery Management icon

Throughout your day practice the coping skill of emotional awareness

Emotional awareness is just that: being aware of your emotions, both good and bad.

Emotional triggers and urges to use happen all around us and inside of us. Developing new, healthy habits and coping mechanisms are crucial for retraining our brain and establishing long lasting recovery. In this series, recovery coach, Christine Michiaels, teaches us practical examples of various coping strategies. Emotional awareness is one of those strategies. Here are ways that you can practice emotional awareness today.

Published

04/26/2022

Category

Recovery Management

Hosted By

Christine Michiaels

Artistic Recovery vertical logo

Subscribe

Recovery resources anytime, anywhere.

Subscribe

Recovery resources anytime, anywhere.

Check out some related episodes

Want to watch more?

Head back to our library.

A few things that we can do are journaling, keeping a log of our emotions, writing or drawing. It keeps your hands busy and gets things off of your chest and out of your head.

Christine Michiaels

Interested in Recovery Coaching?

Sessions are available via Zoom and are always free of charge.

LET’S TALK