Coping Skills: Self-Soothing
Take some time to practice the coping skill of self-soothing
Bring yourself back into the moment anytime you feel anxiety or worry within your life.
Emotional triggers and urges to use happen all around us and inside of us. Developing new, healthy habits and coping mechanisms are crucial for retraining our brain and establishing long-lasting recovery. In this series, recovery coach, Christine Michiaels, teaches us practical examples of various coping strategies. Self-soothing is one of those strategies. Here are ways that you can practice self-soothing today.
Published
04/27/2022
Category
Recovery Management
Hosted By
Christine Michiaels