Coping Skills: Mindfulness

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Take some time to practice the coping skill of mindfulness

Focus your mental state on the present moment.

Emotional triggers and urges to use happen all around us and inside of us. Developing new, healthy habits and coping skills are crucial for retraining our brain and establishing long-lasting recovery. In this series, recovery coach, Christine Michiaels, teaches us practical examples of various coping strategies. Mindfulness is one of those strategies. Here are ways that you can practice mindfulness today.

Published

04/24/2022

Category

Recovery Management

Hosted By

Christine Michiaels

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Sometimes people get fixated on a certain situation, stuck in the past, or, like myself, stuck in the future. That comes with a lot of worry and anxiety. Mindfulness is a state of mind that’s achieved by focusing your awareness of the present moment.

Christine Michiaels

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