Steps to Change Your Drinking Habits

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Changing drinking habits can be hard and discouraging sometimes.

Thankfully, there are small and practical steps we can take to change our habits.

In this video recovery advocate, Josh Jones, explains that triggers and urges to drink can come from inside of us as well as our environment and helps break down some small but important tips to breaking free from our habits.

Published

05/05/2022

Category

Recovery Management

Hosted By

Josh Jones

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Remind yourself of the reasons you’re making this change. Why is it that you no longer want to be triggered or you no longer want this habit in your life today? Keep that reminder. Post it on your wall. Post it on your fridge. Post it on your car dashboard, whatever you have to do to remind yourself.

Josh Jones

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