The Ways Hiking Transforms You Physically

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If you’re feeling physically stale, you might need to just get out.

Take advantage of your environment and transform your body.

In this video, founder of Indiana Dunes Hiking, Ron Seman, lists several ways that we can be transformed by our relationship with nature. Ron shares the key to a healthy physical life, “just move.” Hiking uses your whole body, builds strength, and regulates your blood flow. Do your body a favor and get out and hike today.

Published

10/18/2022

Category

Fitness

Hosted By

Ron Seman

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When you’re sitting around, everything starts slowing down and fading away. But when you’re out in nature, and you’re walking, the original form of exercise, you’re going to be developing a lot more oxygen. It’s going to be flowing to your brain and you’re going to be thinking better.

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