Smoothie Challenge: Sunrise Spirit Lifter

Nutrition icon

Challenge yourself with a Sunrise Spirit Lifter, a smoothie bursting with flavor

A good start to our day can make a huge difference towards that simple daily step in our recovery.

Smoothie enthusiast, Amber Hicks, shows us what kind of ingredients are best for giving us that first burst of energy, hydration, and healthy satisfaction. The result is a Sunrise Spirit Lifter smoothie bursting with flavor and the ability to feed our soul as much as it does our bodies.

Amber has served in the field of addiction and recovery for over 15 years. As founder and executive director of a successful substance use treatment center and currently executive director, Three20 Recovery Center, she brings experience and practical application to her role and work as a recovery advocate.

Published

04/09/2022

Category

Nutrition

Hosted By

Amber Hicks

Artistic Recovery vertical logo

Subscribe

Recovery resources anytime, anywhere.

Subscribe

Recovery resources anytime, anywhere.

Check out some related episodes

Want to watch more?

Head back to our library.

One of the basic principles of recovery is planning. The odds of us getting a good start to our week, day, or whatever we’re looking at is going to take a little bit of preparation. When it comes to getting ready for the day, there are a few things I look for — One is carbs for energy, another is items that help us stabilize our blood sugar, hydration, something for our digestion, and something that will satiate us.

Amber Hicks

Interested in Recovery Coaching?

Sessions are available via Zoom and are always free of charge.

LET’S TALK