Nutritional Tips to Rid Yourself of Anxiety

Nutrition icon

The things we consume, consume us — make those things healthy

Simple changes in our diet can help get rid of struggles like anxiety.

In this video, recovery advocate, Josh Jones, shares three simple and effective tips to making both our minds and our bodies better through better nutrition. We can solve and avoid problems like panic attacks by changing our diet. By replacing the sugar-filled and processed foods that we consume with simple and protein-filled foods, we can say goodbye to bad mental health days.

Published

07/06/2022

Category

Nutrition

Hosted By

Josh Jones

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When you eat too much sugar it can actually feel like a panic attack. It may lead to something like a panic attack feeling in your body. How do we actually avoid that feeling of anxiety when all we’re craving is energy first thing in the morning? What are substitutes that we can use instead of sugar? If sugar is your thing, don’t skip a meal. Instead, we want to be loading up on the proper nutrition. In this case, its protein.

Josh Jones

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