Nutritional Tips to Rid Yourself of Anxiety
The things we consume, consume us — make those things healthy
Simple changes in our diet can help get rid of struggles like anxiety.
In this video, recovery advocate, Josh Jones, shares three simple and effective tips to making both our minds and our bodies better through better nutrition. We can solve and avoid problems like panic attacks by changing our diet. By replacing the sugar-filled and processed foods that we consume with simple and protein-filled foods, we can say goodbye to bad mental health days.
Published
07/06/2022
Category
Nutrition
Hosted By
Josh Jones